From Muse to Meal - Meal Prep That Inspires
Fresh, vibrant meals that fuel your hustle and fit your Tampa lifestyle
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Fresh, vibrant meals that fuel your hustle and fit your Tampa lifestyle
Founded by Isabella Valent, a Pittsburgh native and lifelong athlete, Meal Muse was created to address the challenges of maintaining a healthy diet in a fast-paced world. Growing up, Isabella was deeply involved in sports, where she learned firsthand the importance of fueling the body with high-quality nutrition to perform at its best.
As a busy entrepreneur managing multiple ventures, Isabella recognized the difficulty of finding time to prepare healthy, balanced meals. This experience led to the creation of Meal Muse—a service designed to make healthy eating convenient, affordable, and stress-free for individuals with demanding schedules.
Whether you’re a professional, an athlete, or simply someone striving to live a healthier lifestyle, Meal Muse offers fresh, customizable meal options tailored to fit your needs. With a focus on quality ingredients and culinary expertise, Meal Muse makes eating well easy and accessible, so you can stay at your best, no matter what your day holds.
Build your custom meal plan—mix, match, and vibe with every bite!
Tender grilled chicken paired with a vibrant mix of bell peppers, zucchini, carrots, and broccoli, all tossed in a savory ginger-soy glaze. Served over brown rice, this protein-packed stir-fry is the perfect balance of flavor and freshness to fuel your day.
A deliciously smoky, rich chili made with lean ground turkey, black and kidney beans, and fire-roasted tomatoes. Slow-simmered with a blend of bold spices and a touch of smoky paprika, this hearty chili is a satisfying and protein-packed meal to keep you fueled and warm.
Add-Ons:
A healthy twist on a classic favorite! Our Baked Chicken Parmesan features tender, lightly breaded chicken breasts baked to perfection and topped with marinara sauce and melted mozzarella cheese. Served over a bed of fresh zucchini noodles (zoodles), this dish is a low-carb, flavorful alternative to traditional pasta. Light, satisfying, and packed with protein, it’s the perfect meal for anyone craving comfort food without the guilt.
Fresh, zesty shrimp marinated in citrus and herbs, grilled to perfection and served with brown rice and tender roasted asparagus. This light, protein-packed bowl is bursting with vibrant, tropical flavors—perfect for a feel-good, energizing meal any time of the day.
Avocado: $1-packed BBQ Chicken grilled to perfection, paired with roasted sweet potatoes and crispy-tender broccoli. This dish brings a southern twist with a tangy BBQ sauce that’s both smoky and sweet—perfect for satisfying those comfort food cravings, while keeping it fresh and healthy.
Add-Ons:
A Meal Muse Tampa's favorite! We’ve taken your classic mac & cheese and made it healthy without sacrificing any of the comfort. Whole grain pasta, a creamy yogurt-based cheese sauce, and grilled chicken come together with roasted broccoli, spinach, and sweet peppers for a fresh, vibrant twist that’s as satisfying as it is nourishing
Brighten up your meal prep with Meal Muse Tampa's Sunshine Pesto Turkey Meatball Pasta! Lean turkey meatballs are baked to perfection and paired with a zesty, homemade basil pesto sauce. Served over your choice of whole wheat or gluten-free pasta, this meal is a healthy, flavorful, and easy-to-reheat option for busy Tampa days. Packed with fresh, vibrant flavors, it’s the perfect balance of protein, carbs, and healthy fats—your taste buds will feel the sunshine in every bite!
Level up your meal prep with Meal Muse Tampa's Mango Tango Steak & Quinoa Bowl! Pan-seared flank steak is paired with a fresh mango salsa, cilantro lime quinoa, and roasted veggies for a perfect balance of tropical sweetness and savory goodness. Finished with a smoky chipotle sauce, this bowl is packed with flavor, protein, and all the nutrition you need to power through your day.
Our Turkey Taco Bowls are a delicious combination of lean ground turkey, cilantro-lime rice, and fresh veggies like diced tomatoes, bell peppers, crispy lettuce, and sweet corn—all seasoned with bold, Tampa-inspired spices.
A bold, healthy combination of Cajun shrimp, zucchini noodles, and a creamy serving of sweet potato mash! The natural sweetness of the sweet potatoes balances the spicy Cajun flavors, making this a comforting and satisfying meal. Topped with a squeeze of lime, this dish provides the perfect balance of protein, veggies, and carbs, all in one vibrant, nutritious bowl.
Friday Orders, Monday Meals! Order by 9 PM Friday, and your fresh meals are ready to roll on Monday—easy, fresh, and hassle-free!
How It Works:
Save $10 off each week with our flexible meal subscriptions! Choose your plan, enjoy fresh, gourmet meals, and get a weekly discount to make healthy eating more affordable. With meals ranging from $12-$15 each, your subscription helps you save consistently, plus you get free delivery on all orders. Easy to pause or skip—meal planning has never been this simple and affordable!
How It Works:
With Meal Credits, you get all the flexibility and savings without a subscription! Purchase credits upfront at a discounted rate, then use them to order meals whenever you want. The more credits you buy, the more you save:
Enjoy the freedom to pick your meals, skip weeks, and still save money with every order. No commitments, just fresh, healthy meals whenever you need them—plus, free delivery on credit purchases!
Our meals are available for pickup or delivery. Have questions or dietary concerns? Drop us a line, and we'll talk!
Mon | 09:00 am – 09:00 pm | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | Closed | |
Sun | Closed |
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